Programs
Next Level U Blueprint
The Foundation Course
Who is this for:
This course is designed for individuals who are ready to take control of their health, mindset, and daily habits but struggle consistency, discipline, and structure. Whether you're starting your fitness journey or looking to build stronger routines, this course provides the expert blueprint to develop self discipline, master fitness fundamentals, and create lasting success.
Course Breakdown (4 weeks, Self-Paced)
Module 1: Mindset & Identity Shift
Goal: Review your mindset, eliminate weak habits, and develop the foundation for self discipline
Lesson 1: The identity shift-becoming the Next Level U
Lesson 2: Destroying weak mindsets and building mental toughness
Lesson 3: The 5 pillars of self discipline
Module 2: Fitness fundamentals- Training for strength & fat loss
Goal: Learn the basics of fitness so you can build strength, lose fat, and stay consistent
Lesson 1: The Next Leve U Blueprint
Lesson 2: The secret to building consistency in the gym
Lesson 3: Recovery & injury prevention for longevity
Module 3: Nutrition 101- Eating for performance & fat loss
Goal: Simplify nutrition so you can fuel your body without complicated diets
Lesson 1: Meal planning made simple
Lesson 2: macros & calories- The key to sustainable fat loss and muscle growth
Lesson 3: Supplements & hydration- What you actually need
Module 4: Time Management & routine mastery
Goal: Learn to structure your days like a high-performer & build life long habits
Lesson 1: The ultimate morning routine for success
Lesson 2: The power of scheduling and habit stacking
Lesson 3: The night routine & sleep optimization
The Accelerator Course
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The Ultimate Course
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